Meal prep is one of the best ways to eat healthy and save money, especially if you live an extra busy lifestyle.
That’s why today we’ve brought you the very best meal prep ideas you can pick and choose from so you can easily start meal prepping at home.
With some inspiration, your favorite meal prep containers, and a couple of hours of free time you can create a number of meals that’ll keep your cravings at bay while you’re full and satisfied.
There are tons of meal prep options for all kinds of tastes and preferences, including vegan meal prep ideas, healthy meal prep recipes for weight loss, or simply and easy meal prep recipes you can create with a few fresh ingredients in a matter of minutes.
Creating home cooked meals doesn’t have to be complicated when you’ve got a ton of ideas at a click of a button!
Here’s a look at more than 75 of the best meal prep recipes that are healthy and easy to make.
English muffin pizza meal prep
PREP TIME: 10 MINS.
COOK TIME: 10 MINS.
Vegan Meal Prep Recipe
PREP TIME: 15 MINS.
COOK TIME: 45 MINS.
Via Nora Cooks
One pan healthy italian sausage and veggies
PREP TIME: 15 MINS.
COOK TIME: 45 MINS.
Sesame tofu with zucchini noodles meal prep
Via My Food Story
Cold chicken spinach pasta salad
PREP TIME: 5 MINS.
COOK TIME: 30 MINS.
Via Carmyy
Creamy black bean taquito meal prep
Via Budget Bytes
Hawaiian chicken meal prep bowl
PREP TIME: 15 MINS.
COOK TIME: 24 MINS.
Chicken Sausage Pasta Meal Prep Bowl
PREP TIME: 5 MINS.
COOK TIME: 10 MINS.
Via Smile Sandwich
Chicken shwarma meat and potatoes fry meal prep bowl
PREP TIME: 30 MINS.
COOK TIME: 30 MINS.
Meal prep chick pea salad
PREP TIME: 25 MINS.
COOK TIME: 25 MINS.
Garlic butter steak bites with zucchini noodles meal prep
PREP TIME: 15 MINS.
COOK TIME: 15 MINS.
Chicken burrito bowl meal prep
PREP TIME: 20 MINS.
COOK TIME: 40 MINS.
Via Damn Delicious
Fajita bowl with cauliflower rice meal prep
PREP TIME: 20 MINS.
COOK TIME: 15 MINS.
Honey garlic shrimp meal prep
PREP TIME: 10 MINS.
COOK TIME: 30 MINS.
Via A Sweet Pea Chef
Chopped thai chicken salad with peanut dressing
PREP TIME: 20 MINS.
COOK TIME: 20 MINS.
Via Little Spice Jar
Cheesy broccoli chicken and rice meal prep bowls
PREP TIME: 25 MINS.
COOK TIME: 20 MINS.
Via Gimme Some Oven
Garlic parmesan kale pasta meal prep
PREP TIME: 45 MINS.
COOK TIME: 15 MINS.
Via Budget Bytes
Cauliflower rice burrito bowl
PREP TIME: 15 MINS.
COOK TIME: 15 MINS.
Via Minimalist Baker
Overnight oats
PREP TIME: 2 MINS.
Via Wholefully
Cold sesame noodles meal prep bowls
PREP TIME: 20 MINS.
COOK TIME: 10 MINS.
Thai peanut chicken meal prep bowls
PREP TIME: 20 MINS.
COOK TIME: 10 MINS.
Turkey taco lunch bowls
PREP TIME: 20 MINS.
COOK TIME: 50 MINS.
Vegan red lentil dal
COOK TIME: 15 MINS.
Via Simply Quinoa
Greek orzo salad in a jar
PREP TIME: 35 MINS.
Via How Sweet Eats
Jerk chicken meal prep bowls
PREP TIME: 20 MINS.
COOK TIME: 10 MINS.
Make ahead breakfast meal prep
PREP TIME: 10 MINS.
Honey sriracha meal prep bowls
Homemade instant noodles
PREP TIME: 15 MINS.
COOK TIME: 10 MINS.
Greek quinoa salad jars
PREP TIME: 30 MINS.
Via Little Spice Jar
Meal prep fiesta bowls
PREP TIME: 10 MINS.
COOK TIME: 20 MINS.
Healthy greek chicken meal prep bowl
PREP TIME: 20 MINS.
COOK TIME: 20 MINS.
Via Ally’s Cooking
Spicy chicken meal prep bowl
PREP TIME: 10 MINS.
COOK TIME: 10 MINS.
Via Pinch of Yum
Slow cooker butter chicken meal prep
PREP TIME: 15 MINS.
COOK TIME: 5 HRS.
Blackened chicken sheet pan meal prep
PREP TIME: 20 MINS.
COOK TIME: 30 MINS.
Via The Fitchen
Sheet pan chicken fajitas
PREP TIME: 15 MINS.
COOK TIME: 25 MINS.
Slow cooker pork carnitas meal prep
PREP TIME: 30 MINS.
COOK TIME: 4 HRS.
Meal prep healthy chicken parmesan
PREP TIME: 10 MINS.
COOK TIME: 35 MINS.
Via A Sweet Pea Chef
Sesame seed noodle bowls
PREP TIME: 10 MINS.
COOK TIME: 5 MINS.
Via Pinch of Yum
Spicy pulled pork meal prep bowls
PREP TIME: 20 MINS.
COOK TIME: 1 HR. 20 MINS.
Taco Bowl
PREP TIME: 15 MINS.
COOK TIME: 10 MINS.
Loaded caprese grilled cheese
PREP TIME: 20 MINS.
COOK TIME: 10 MINS.
Via Pinch Of Yum
Teriyaki chicken meatball meal prep
PREP TIME: 10 MINS.
COOK TIME: 40 MINS.
Via Unbound Wellness
Spicy chickpea quinoa meal prep bowls
Arugula pesto pasta salad
PREP TIME: 15 MINS.
COOK TIME: 20 MINS.
Meal prep garlic butter chicken meatballs
PREP TIME: 10 MINS.
COOK TIME: 15 MINS.
Via Eat Well 101
Santa fe low carb chicken meal prep
PREP TIME: 15 MINS.
COOK TIME: 15 MINS.
Protein power mason jar salad
PREP TIME: 17 MINS.
COOK TIME: 12 MINS.
Maple miso roasted carrots meal prep
Via Budget Bytes
Summer quinoa salad jars
PREP TIME: 30 MINS.
Via Pinch Of Yum
Meal prep vegetarian quinoa burrito bowl
PREP TIME: 15 MINS.
Via Simply Quinoa
Greek chicken meal prep bowl
PREP TIME: 20 MINS.
COOK TIME: 10 MINS.
Via Eazy Peazy Mealz
Pesto zucchini noodles meal prep
PREP TIME: 20 MINS.
COOK TIME: 5 MINS.
Meal prep shrimp taco bowls
PREP TIME: 10 MINS.
COOK TIME: 15 MINS.
Via Gimme Delicious
Vegan mediterranean meal prep bowls
PREP TIME: 15 MINS.
COOK TIME: 35 MINS.
Via Hummus Sapien
Slow cooker taco spiced chili meal prep
PREP TIME: 15 MINS.
COOK TIME: 8 HRS.
Sheet pan chicken tinga meal prep bowls
PREP TIME: 15 MINS.
COOK TIME: 30 MINS.
Via Pinch Of Yum
Slow cooker chicken carnitas bowl
PREP TIME: 20 MINS.
COOK TIME: 6 HRS.
Via Fit Foodie Finds
Chicken tawook quinoa bowls
Tofu burrito bowl
PREP TIME: 5 MINS.
COOK TIME: 10 MINS.
Via The Fitchen
Vegan sweet potato black bean bowl
PREP TIME: 45 MINS.
COOK TIME: 50 MINS.
Mediterranean chickpea and egg salad meal prep jars
PREP TIME: 20 MINS.
Red pepper cashew pasta meal prep bowls
PREP TIME: 15 MINS.
COOK TIME: 30 MINS.
Via Pinch Of Yum
Sweet potato fajitas meal prep bowls
PREP TIME: 10 MINS.
COOK TIME: 40 MINS.
Via The Fitchen
Meatless meatball meal prep bowls
PREP TIME: 20 MINS.
COOK TIME: 40 MINS.
Via She Likes Food
Garlic chicken veggie and pasta meal prep
Via I Hate Meal Prep
Shrimp cauliflower rice meal prep recipe
Via Clean Food Crush
Pineapple BBQ tofu bowl
PREP TIME: 50 MINS.
COOK TIME: 15 MINS.
Jerk spiced crispy tofu meal prep bowls
PREP TIME: 10 MINS.
COOK TIME: 10 MINS.
Via Salted Mint
Jerk chicken with pineapple black bean salsa meal prep
PREP TIME: 5 MINS.
COOK TIME: 40 MINS.
Via Budget Bytes
Fish taco bowl meal prep recipe
PREP TIME: 20 MINS.
COOK TIME: 20 MINS.
Via Damn Delicious
Quick beef and zucchini skillet meal prep recipe
PREP TIME: 10 MINS.
COOK TIME: 25 MINS.
Easy meal prep shrimp taco bowls
Via Skinny Ms.
Meal prep chia pudding
PREP TIME: 15 MINS.
COOK TIME: 4 HRS.
Via Downshiftology
Philly cheese steak meal prep bowls
PREP TIME: 10 MINS.
COOK TIME: 15 MINS.
Via Meal Plan Addict
Salmon meal prep
PREP TIME: 10 MINS.
COOK TIME: 30 MINS.
Via A Sweet Pea Chef
More related meal prep posts:
23 Meal Prep Ideas For Total Beginners