75 Of The Best Meal Prep Ideas That Are Healthy And Easy To Make

Meal prep is one of the best ways to eat healthy and save money, especially if you live an extra busy lifestyle.

That’s why today we’ve brought you the very best meal prep ideas you can pick and choose from so you can easily start meal prepping at home.

With some inspiration, your favorite meal prep containers, and a couple of hours of free time you can create a number of meals that’ll keep your cravings at bay while you’re full and satisfied.

There are tons of meal prep options for all kinds of tastes and preferences, including vegan meal prep ideas, healthy meal prep recipes for weight loss, or simply and easy meal prep recipes you can create with a few fresh ingredients in a matter of minutes.

Creating home cooked meals doesn’t have to be complicated when you’ve got a ton of ideas at a click of a button!

Here’s a look at more than 75 of the best meal prep recipes that are healthy and easy to make.

English muffin pizza meal prep

PREP TIME: 10 MINS.
COOK TIME: 10 MINS.

Via Project Meal Plan

Vegan Meal Prep Recipe

PREP TIME: 15 MINS.
COOK TIME: 45 MINS.

Via Nora Cooks

One pan healthy italian sausage and veggies

PREP TIME: 15 MINS.
COOK TIME: 45 MINS.

Via Chelsea’s Messy Apron

Sesame tofu with zucchini noodles meal prep

Via My Food Story

Cold chicken spinach pasta salad

PREP TIME: 5 MINS.
COOK TIME: 30 MINS.

Via Carmyy

Creamy black bean taquito meal prep

Via Budget Bytes

Hawaiian chicken meal prep bowl

PREP TIME: 15 MINS.
COOK TIME: 24 MINS.

Via Meal Prep On Fleek

Chicken Sausage Pasta Meal Prep Bowl

PREP TIME: 5 MINS.
COOK TIME: 10 MINS.

Via Smile Sandwich

Chicken shwarma meat and potatoes fry meal prep bowl

PREP TIME: 30 MINS.
COOK TIME: 30 MINS.

Via Half Baked Harvest

Meal prep chick pea salad

PREP TIME: 25 MINS.
COOK TIME: 25 MINS.

Via Chelsea’s Messy Apron

Garlic butter steak bites with zucchini noodles meal prep

PREP TIME: 15 MINS.
COOK TIME: 15 MINS.

Via Kirbie’s Cravings

Chicken burrito bowl meal prep

PREP TIME: 20 MINS.
COOK TIME: 40 MINS.

Via Damn Delicious

Fajita bowl with cauliflower rice meal prep

PREP TIME: 20 MINS.
COOK TIME: 15 MINS.

Via Kirbie’s Cravings

Honey garlic shrimp meal prep

PREP TIME: 10 MINS.
COOK TIME: 30 MINS.

Via A Sweet Pea Chef

Chopped thai chicken salad with peanut dressing

PREP TIME: 20 MINS.
COOK TIME: 20 MINS.

Via Little Spice Jar

Cheesy broccoli chicken and rice meal prep bowls

PREP TIME: 25 MINS.
COOK TIME: 20 MINS.

Via Gimme Some Oven

Garlic parmesan kale pasta meal prep

PREP TIME: 45 MINS.
COOK TIME: 15 MINS.

Via Budget Bytes

Cauliflower rice burrito bowl

PREP TIME: 15 MINS.
COOK TIME: 15 MINS.

Via Minimalist Baker

Overnight oats

PREP TIME: 2 MINS.

Via Wholefully

Cold sesame noodles meal prep bowls

PREP TIME: 20 MINS.
COOK TIME: 10 MINS.

Via Sweet Peas And Saffron

Thai peanut chicken meal prep bowls

PREP TIME: 20 MINS.
COOK TIME: 10 MINS.

Via From Valerie’s Kitchen

Turkey taco lunch bowls

PREP TIME: 20 MINS.
COOK TIME: 50 MINS.

Via Sweet Peas And Saffron

Vegan red lentil dal

COOK TIME: 15 MINS.

Via Simply Quinoa

Greek orzo salad in a jar

PREP TIME: 35 MINS.

Via How Sweet Eats

Jerk chicken meal prep bowls

PREP TIME: 20 MINS.
COOK TIME: 10 MINS.

Via Food Lovin’ Family

Make ahead breakfast meal prep

PREP TIME: 10 MINS.

Via Project Meal Plan

Honey sriracha meal prep bowls

Via Eat Yourself Skinny

Homemade instant noodles

PREP TIME: 15 MINS.
COOK TIME: 10 MINS.

Via Sweet Peas And Saffron

Greek quinoa salad jars

PREP TIME: 30 MINS.

Via Little Spice Jar

Meal prep fiesta bowls

PREP TIME: 10 MINS.
COOK TIME: 20 MINS.

Via The Girl On Bloor

Healthy greek chicken meal prep bowl

PREP TIME: 20 MINS.
COOK TIME: 20 MINS.

Via Ally’s Cooking

Spicy chicken meal prep bowl

PREP TIME: 10 MINS.
COOK TIME: 10 MINS.

Via Pinch of Yum

Slow cooker butter chicken meal prep

PREP TIME: 15 MINS.
COOK TIME: 5 HRS.

Via Sweet Peas And Saffron

Blackened chicken sheet pan meal prep

PREP TIME: 20 MINS.
COOK TIME: 30 MINS.

Via The Fitchen

Sheet pan chicken fajitas

PREP TIME: 15 MINS.
COOK TIME: 25 MINS.

Via Sweet Peas And Saffron

Slow cooker pork carnitas meal prep

PREP TIME: 30 MINS.
COOK TIME: 4 HRS.

Via Meal Prep On Fleek

Meal prep healthy chicken parmesan

PREP TIME: 10 MINS.
COOK TIME: 35 MINS.

Via A Sweet Pea Chef

Sesame seed noodle bowls

PREP TIME: 10 MINS.
COOK TIME: 5 MINS.

Via Pinch of Yum

Spicy pulled pork meal prep bowls

PREP TIME: 20 MINS.
COOK TIME: 1 HR. 20 MINS.

Via Sweet Peas And Saffron

Taco Bowl

PREP TIME: 15 MINS.
COOK TIME: 10 MINS.

Via Chelsea’s Messy Apron

Loaded caprese grilled cheese

PREP TIME: 20 MINS.
COOK TIME: 10 MINS.

Via Pinch Of Yum

Teriyaki chicken meatball meal prep

PREP TIME: 10 MINS.
COOK TIME: 40 MINS.

Via Unbound Wellness

Spicy chickpea quinoa meal prep bowls

Via Eat Yourself Skinny

Arugula pesto pasta salad

PREP TIME: 15 MINS.
COOK TIME: 20 MINS.

Via Meal Prep On Fleek

Meal prep garlic butter chicken meatballs

PREP TIME: 10 MINS.
COOK TIME: 15 MINS.

Via Eat Well 101

Santa fe low carb chicken meal prep

PREP TIME: 15 MINS.
COOK TIME: 15 MINS.

Via Sweet Peas And Saffron

Protein power mason jar salad

PREP TIME: 17 MINS.
COOK TIME: 12 MINS.

Via Garden In The Kitchen

Maple miso roasted carrots meal prep

Via Budget Bytes

Summer quinoa salad jars

PREP TIME: 30 MINS.

Via Pinch Of Yum

Meal prep vegetarian quinoa burrito bowl

PREP TIME: 15 MINS.

Via Simply Quinoa

Greek chicken meal prep bowl

PREP TIME: 20 MINS.
COOK TIME: 10 MINS.

Via Eazy Peazy Mealz

Pesto zucchini noodles meal prep

PREP TIME: 20 MINS.
COOK TIME: 5 MINS.

Via Kirbie’s Cravings

Meal prep shrimp taco bowls

PREP TIME: 10 MINS.
COOK TIME: 15 MINS.

Via Gimme Delicious

Vegan mediterranean meal prep bowls

PREP TIME: 15 MINS.
COOK TIME: 35 MINS.

Via Hummus Sapien

Slow cooker taco spiced chili meal prep

PREP TIME: 15 MINS.
COOK TIME: 8 HRS.

Via Sally’s Baking Addiction

Sheet pan chicken tinga meal prep bowls

PREP TIME: 15 MINS.
COOK TIME: 30 MINS.

Via Pinch Of Yum

Slow cooker chicken carnitas bowl

PREP TIME: 20 MINS.
COOK TIME: 6 HRS.

Via Fit Foodie Finds

Chicken tawook quinoa bowls

Via What’s Gabby Cooking

Tofu burrito bowl

PREP TIME: 5 MINS.
COOK TIME: 10 MINS.

Via The Fitchen

Vegan sweet potato black bean bowl

PREP TIME: 45 MINS.
COOK TIME: 50 MINS.

Via The Hungry Waitress

Mediterranean chickpea and egg salad meal prep jars

PREP TIME: 20 MINS.

Via Half Baked Harvest

Red pepper cashew pasta meal prep bowls

PREP TIME: 15 MINS.
COOK TIME: 30 MINS.

Via Pinch Of Yum

Sweet potato fajitas meal prep bowls

PREP TIME: 10 MINS.
COOK TIME: 40 MINS.

Via The Fitchen

Meatless meatball meal prep bowls

PREP TIME: 20 MINS.
COOK TIME: 40 MINS.

Via She Likes Food

Garlic chicken veggie and pasta meal prep

Via I Hate Meal Prep

Shrimp cauliflower rice meal prep recipe

Via Clean Food Crush

Pineapple BBQ tofu bowl

PREP TIME: 50 MINS.
COOK TIME: 15 MINS.

Via Sweet Peas And Saffron

Jerk spiced crispy tofu meal prep bowls

PREP TIME: 10 MINS.
COOK TIME: 10 MINS.

Via Salted Mint

Jerk chicken with pineapple black bean salsa meal prep

PREP TIME: 5 MINS.
COOK TIME: 40 MINS.

Via Budget Bytes

Fish taco bowl meal prep recipe

PREP TIME: 20 MINS.
COOK TIME: 20 MINS.

Via Damn Delicious

Quick beef and zucchini skillet meal prep recipe

PREP TIME: 10 MINS.
COOK TIME: 25 MINS.

Via Primavera Kitchen

Easy meal prep shrimp taco bowls

Via Skinny Ms.

Meal prep chia pudding

PREP TIME: 15 MINS.
COOK TIME: 4 HRS.

Via Downshiftology

Philly cheese steak meal prep bowls

PREP TIME: 10 MINS.
COOK TIME: 15 MINS.

Via Meal Plan Addict

Salmon meal prep

PREP TIME: 10 MINS.
COOK TIME: 30 MINS.

Via A Sweet Pea Chef

More related meal prep posts:

23 Meal Prep Ideas For Total Beginners