23 Meal Prep Ideas For Total Beginners

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meal prep ideas for beginners

Meal prepping can be one of the best ways to save yourself time and money.

This is especially true if you have a pretty tightly packed and busy schedule with meetings, appointments, and personal errands to run. Way too often where we tend to slip most in the midst of our business is eating healthy and eating enough for the day to keep us fueled and energized.

The problem is, we often don’t know where to start to be able to meal prep successfully each week. Thankfully there are a ton of meal prep recipes out there that you can choose from to get started.

And today we’ve brought you some of the best meal prep recipe ideas around that you can recreate at home.

Healthy sheet pan sausage and veggies

This Healthy Sheet Pan Sausage and Veggies recipe is easy, delicious and perfect for meal prep. It's gluten free, dairy free, paleo and Whole30.

Recipe Via Isabel Eats

If there’s one thing meal prepping can do is it helps you eat healthier. One excellent meal prep idea you can try this week is a sheet pan sausage and veggies combination. It’s perfect for meal prepping beginners.

Cold chicken spinach salad

This Cold Chicken Spinach Pasta Salad is the perfect easy cold meal prep idea or a dish for a potluck!

Recipe Via Carmyy

if you don’t want to get too fancy with your meal prepping then try this chicken pasta salad. It’s pretty easy to toss together and cheap. It can also last you a few days in the fridge.

Greek Healthy Meal Prep

This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. This healthy meal prep recipe will have you looking forward to lunch all morning! It's also a Whole30 meal prep recipe and paleo meal prep recipe, too, when you sub coconut cream or coconut yogurt for the yogurt. This is seriously SUCH a perfect healthy meal prep recipe.

Recipe Via 40 Aprons

Here’s another healthy meal prep option: A greek meal prep bowl! It’s a great option if you’re looking for a change from the usual.

Philly Cheese Steak Meal Prep

Philly Cheesesteak Meal Prep-2

Recipe Via Meal Plan Addict

Let’s face it, Philly Cheese Steaks are pretty yummy. Thankfully you can make them in meal prep form, so you have something satisfying to munch on during the day while you’re at work.

Santa Fe Low Card Chicken Meal Prep

overhead shot of the Santa Fe Low Carb Chicken Meal Prep

Recipe Via Sweet Peas And Saffron

If you’re looking for low carb options try this Santa Fe Chicken Meal Prep Bowl. Easy and quicker than other more involved recipes.

15 Min. Chicken Sausage Pasta Meal Prep Bowl

15-Minute Chicken Sausage Pasta Meal Prep Bowls

Recipe Via Smile Sandwich

With meal prepping, you can’t go wrong with pasta. So use all the pasta recipes you can get to your advantage and find out which one’s your favorite. That way when you go meal shopping you’ll know which ingredients to get.

Spicy Chicken Quinoa Bowls

Spicy Chickpea and Quinoa Bowls perfect for meal prep! #vegan #glutenfree #mealprep

Recipe Via Eat Yourself Skinny

Have you tried quinoa? It’s a great healthy meal option that can not only be tasty but filling too. Definitely worth a try!

Meal Prep Chia Pudding

Chia pudding meal prepped into glass containers.

Recipe Via Downshiftology

Chia pudding is one of the easiest, tastiest, and most convenient meal prep recipes you can make for when you’re on the go. Peep the recipe over at Downshiftology.

Chicken Avocado Rice Meal Prep Bowls

Recipe Via Smile Sandwich

You can’t go wrong with a chicken avocado rice meal prep bowl. Give the recipe a try this week!

Easy Sweet Potatoes

Meal prep container with garlic & herbs sweet potato fries.

Recipe Via A Sweet Pea Chef

Besides ingredients like quinoa, chicken, eggs, and rice, sweet potatoes are also a great basic ingredients that you can use in your meal prep adventures.

Honey Sriracha Glazed Meatballs

These Honey Sriracha Glazed Meatballs are sweet, spicy and full of so much flavor! They also take less than 30 minutes to make and are perfect for weekly meal prep!

Recipe Via Eat Yourself Skinny

No one said you can’t have fun with the type of meal prep ideas you create at home. You can start with these honey glazed meatballs.

Southwestern Quinoa Salad

Southwest quinoa salad with black beans and lime vinaigrette in a bowl.

Recipe Via Kristine’s Kitchen Blog

Salads are always great, but we’d be willing to bet a quinoa salad can take the prize any day of the week.

Glazed Chicken Meal Prep

Glazed Chicken Meal Prep containers lined up in a row

Recipe Via Budget Bytes

Nice, sweet, and to the point, a glazed chicken meal prep can be the way to go if you’re short on time.

Lemon Roasted Salmon With Sweet Potatoes And Broccolini

MEAL PREP - Lemon Roasted Salmon with Sweet Potatoes and Broccolini - an easy way to heat healthier without cooking every single day. Great for lunches or busy weeknight dinners! #mealprep #lemonroastedsalmon | Littlespicejar.com

Recipe Via Little Spice Jar

Salmon! Don’t forget about seafood when you’re meal prepping! Chicken isn’t the only meat ingredient you can use.

Korean Chicken Meal Prep Bowls

Korean Chicken Meal Prep Bowls

Recipe Via The Girl On Bloor

Korean chicken meal prep bowls? Those are a thing? Apparently so. It looks so tasty and good you simply have to try it. Get the recipe over at The Girl On Bloor.

Greek Chicken Bowl

Greek Chicken Recipe: Insanely delicious Greek Chicken bowl recipes. Greek Marinated Chicken, cucumber salad, tzatziki, red onion, and tomato, served over brown rice. These are quick and easy to make, and will help you be set for the week.

Recipe Via Eazy Peazy Meals

Here’s another easy peasy greek chicken bowl worth making. Healthy and tasty never looked so good.

Shrimp Taco Meal Prep Bowls

Simple Meal Prep Recipes

Recipe Via Gimme Delicious

Did someone say shrimp taco meal prep bowl? Yes please! Get the full run down on Gimme Delicious!

One Pan Healthy Italian Sausage And Veggies

One Pan Healthy Italian Sausage & Veggies put into meal prep containers

Recipe Via Chelsea’s Messy Apron

One pan recipes can be a quick way to create tons of meal prep recipes you won’t grow tired of. It’s all about learning to get a bit creative in the kitchen.

Zucchinni Noodles Meal Prep

overhead photo of Skinny Bang Bang Zucchini Noodles in meal prep containers

Recipe Via Kirbie’s Cravings

Zucchini noodles make an excellent meal prep option. Just look at this recipe by Kirbie’s Cravings.

Chicken Burrito Bowl Meal Prep

CHICKEN BURRITO BOWL MEAL PREP #lunch #mealprep

Recipe Via Mommy’s Kitchen

No need to go to Chipotle for a nice hearty chicken burrito bowl. Just take an afternoon and make a couple at home that you can whip out later.

Healthy Chicken Salad Lunchbox

Healthy Chicken Salad lunchbox Idea - A great work or school lunch idea! Family Fresh Meals recipe

Recipe Via Family Fresh Meals

If you’re meal prepping, you can’t forget about your chicken salads and veggies. This recipe perfectly uses both in one bowl preparation.

Easy Shrimp Stir Fry For Easy Meal Prep

Recipe Via Clean Food Crush

Shrimp stir fry is a must at least once in your life. And yes, it also makes amazing meal prep bowls you can store away for the rest of the week.

Slow Cooker Shredded Chicken Meal Prep

Slow Cooker Shredded Chicken Meal Prep | How to make shredded chicken and 4 shredded chicken recipes | A Sweet Pea Chef

Recipe Via A Sweet Pea Chef

One meal prep hack is to create shredded chicken with your slow cooker. Once that’s done, there’s no telling what kind of chicken recipes you can come up with that can make your week easier, varied, and full of flavor.

 

 

 

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